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Why I Chose Weight Watchers for Weight Loss
Weight watchers is a program so synonymous with weight loss in America it’s hard to find a woman who has never tried it at least once. Not to forget those who have tried it twice or even 13 times. I...
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Barriers to Weight Loss
How easy is it in life to get side tracked from weight loss goals? I am not talking about huge life changes like jobs, marriage, moving and divorce but all the small things that add up that just seem...
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Routines
Isnt it so much easier to eat healthy and workout when on a routine? This kind of goes back to my last post but this week I have been off of work since I am starting a new job next week. Now most of...
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